Learn the Art of Relaxation – here at Vinings – for free

Written by Caroline Burton. Posted in Blog

Our lives today are stressful – there’s always so much to do, never enough time … which is exactly why we need to learn to relax. We know deep down that relaxation is good for us, but rarely do we allow ourselves the “luxury” of time to “be” rather than “do”. The benefits of relaxation are many and varied, from reduced blood pressure to a greater sense of wellbeing: what’s not to like?

Come and join us for another series of talks by various of our resident therapists, each explaining different ways of relaxing. Which one feels right for you?  Scroll down to see full details.

The sessions run from 7pm – 8pm each Tuesday evening starting Tuesday 15th May, and are totally free of charge. Places are limited, so if you would like to reserve your space, please call 01444 441 201 and leave a message with your name and phone number. We look forward to seeing you there!

 

 

Healing Awareness Week

Written by Carole Thornton. Posted in Blog

This week – 30 April to 6 May – is Healing Awareness Week, co-ordinated by The Healing Trust.  The idea behind the week is to raise awareness of healing across the wider community.

Carole Thornton is our resident healer and Reiki practitioner and will be around this week to answer any questions you may have about this treatment.

Carole has also released a short guided relaxation meditation especially for Healing Awareness Week – you can listen to this on her website.

12 Ways to Fulfil your Natural Need for Attention

Written by Robert Sanders. Posted in Basic Human Needs, Blog

 

Robert Sanders, NLP Practitioner, Life Coach and Timeline Therapist at Vinings, writes:

In my previous article, Are you aware of your needs , I wrote about the nine basic human needs, suggested in the Human Givens approach. Fulfilling these needs could be the key to improving our well-being and mental health.

When you are suffering from issues such as depression, anxiety or generally experiencing low mood and having trouble coping with life, paying more attention to these needs, even slightly, can lead to greater happiness.

The need to give and receive attention.

In this article I am focussing on the first of these needs – the need to ‘give and receive attention’.

If you have ever had a small child, you will know all about the need to receive attention. As very small children, getting the attention of others is a key to survival and self-development. When you think about it, without the attention of a parent or family member, a child would not be able to get the food and care it needs. Equally the child would not learn language or develop other basic tools for future independence.

Time to let go of Emotional Baggage

Written by Caroline Burton. Posted in Blog

LIGHTER, BRIGHTER AND MORE POSITIVE – HOW GOOD IS THAT!
by Judy Sharp, Hypnotherapist and Past Life Regression Therapist at Vinings

We start collecting baggage from an early age, taking on board “stuff” from parents, teachers, lovers, bosses … it piles up, weighing us down, stifling our creativity, trapping our true selves inside cages made of guilt, self-doubt, fear and pain.
Just imagine how much lighter, brighter and more enjoyable life could be if all that baggage could be left behind!
That’s what I help clients to do, and it’s fabulous to see the transformation, to see them come alive as they re-discover who they really are.

One lady, in a deep state of relaxation, went back to the time just after she was born. The very first words this little baby heard her father say were “I didn’t want a girl, I wanted a boy.” She carried that weight throughout her life, until we let it go.
Other clients know that they were not wanted, they were “accidents” – and sometimes their parents tell the child so in no uncertain terms as it grows up. Imagine the weight of that!

Some clients share stories of being abused by parents or relations. Often they carry the shame, guilt, confusion and anger as excess weight or as physical issues. And often they have never been able to talk about it freely. The process of releasing all of that in safe surroundings is hugely cathartic, leaving people lighter, brighter, more confident in themselves, and able to move on with a fresh perspective.

If you know someone who might benefit from letting go of some emotional baggage, please pass on my numbers – 01444 459 433 or 07597 020 512. I’m always happy to have a chat, completely free of charge of course, and with no commitment. 
Or point them to my website: www.effective-hypnotherapy.co.uk – there’s lots more information about me and about my work there.

Address

  • Vinings Natural Health Centre
    Clover Court, Church Road
    Haywards Heath
    West Sussex
    RH16 3UF

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