We all tend to put everyone else first, and ourselves last, don’t we? But that doesn’t do us any good, or those around us. It’s time to learn the Art of Self Care, in a series of totally free talks at Vinings Natural Health Centre. Each Tuesday evening starting on Tuesday 18th September, 7pm – […]
article by Vinings’ Herbalist, Ms Yaso Shan The current heatwave may have brought many of us to the beaches and the great outdoors but for those who are wary of excessive sun exposure and the risks to skin health, a good quality skincare product containing sunscreen is a must. A report by the World Health […]
Our lives today are stressful – there’s always so much to do, never enough time … which is exactly why we need to learn to relax. We know deep down that relaxation is good for us, but rarely do we allow ourselves the “luxury” of time to “be” rather than “do”. The benefits of relaxation […]
LIGHTER, BRIGHTER AND MORE POSITIVE – HOW GOOD IS THAT! by Judy Sharp, Hypnotherapist and Past Life Regression Therapist at Vinings We start collecting baggage from an early age, taking on board “stuff” from parents, teachers, lovers, bosses … it piles up, weighing us down, stifling our creativity, trapping our true selves inside cages made […]