Reflexology is a natural healing art based on the principle that there are reflex points in the feet, hands and ears and their referral areas within zone related areas, which correspond to every part, gland and organ of the body. Through application of pressure on these reflexes without the use of tools such as creams and lotions, the feet being the primary area of application, reflexology relieves tension, improves circulation and helps to promote the natural function of the related areas of the body.

We have approximately 7,200 nerve endings in the feet. Through these direct gateways, Reflexology is a holistic therapeutic technique that stimulates these nerve endings in a natural, non-invasive way on the reflex areas that correspond to our organs, glands and body parts. By stimulating these reflex areas through a type of compression massage on the feet to clear blockages on the energy channels and allow the body’s own healing energy to flow unimpeded.

  • improve circulation
  • relieve stress
  • restore balance

Your practitioner for Reflexology is Caroline Burton.

Caroline Burton


  • Vinings Natural Health Centre
    Clover Court, Church Road
    Haywards Heath
    West Sussex
    RH16 3UF

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