It’s become a cliché now, hasn’t it, but actually many people do decide to make a fresh start as we get into a new year. Here at Vinings Natural Health Centre, our experienced therapists are ready, willing and able to help you achieve your goals, whatever they may be. Perhaps you’ve decided the time has […]

Obesity is, if you’ll forgive the pun, a growing problem in this country. Depending on which reports you read, up to 70% of us are clinically overweight, while more than 40% of us would be classified as obese.There is a huge media-driven paradox about weight. On the one hand, everywhere you look, there is food – […]

Kirsty Lander, Vinings’ Naturopath, has a very special offer on all bookings made with her from 11th to 22nd July, for sessions up to 12th August 2016.You can find more information on Kirsty’s website, www.holistichealthwellbeing.com and you can “like” her Facebook page “Sussex Naturopath” to be kept up to date with offers, health tips and […]

We are launching a regular new series of articles where we look at one health issues and ask our experienced practitioners for their input. Sleeping problems seem to crop up on everyone’s agenda, so it’s a good one to start with.Sleep is vitally important for our overall wellbeing. Interrupted sleep or lack of sleep can have […]