“Alone, we can do so little; together, we can do so much” – Helen Keller. Returning to this occasional series on the basic psychological needs. Today the focus is on our need for community. Human beings are essentially social animals. Throughout history, from the earliest times we have lived in groups and depended on each […]

The Art of Self Care:  Herbal and Holistic Wellbeing by Vinings’ Herbalist, Ms Yaso Shan Introduction Our world is moving quickly. Many of us have very little down time and lots of pressure to constantly perform at a high level. We need to have a great career, be in the best shape, and have a […]

An article by Robert Sanders, Life Coach, Timeline Therapist and NLP Practitioner at Vinings Natural Health Centre We all need to feel safe and secure. This seems like one of the most straightforward of the basic psychological needs. Your unconscious (or subconscious) mind is naturally sensitive to any threats to your safety and security. This […]

We all tend to put everyone else first, and ourselves last, don’t we? But that doesn’t do us any good, or those around us. It’s time to learn the Art of Self Care, in a series of totally free talks at Vinings Natural Health Centre. Each Tuesday evening starting on Tuesday 18th September, 7pm – […]