Author Archive

Book Club 21 April 2020

Written by Robert Sanders. Posted in Blog, Book Club

Sadly we had to postpone our previous meeting.

The great news is that we have now re-launched the club online via Zoom Video.

We’d love to see you – and welcome your contributions to the discussion – at our April book club.

Our next meeting is on Tuesday 21 April, online.. If you would like to join in, please email the Chair, Robert Sanders –

Our book this month is How To Be Human: The Manual by Ruby Wax.

We hope to see you there to have a chat.

The need to give and receive attention

Written by Robert Sanders. Posted in Basic Human Needs, Blog

friends chatting need to give and receive attentionAs I write this latest in the series of blogs on our basic psychological needs, Valentines Day is nearly upon us. Naturally attitudes vary about this day with it’s increasing commercial attention. The purpose of the day has become increasingly blurred, with people giving cards and presents to loved ones at various levels. There are even websites promoting Valentines for pets!

At it’s simplest though, perhaps it is an opportunity to focus on the basic need for intimacy that we discussed in the previous blog of this series. Remember that intimacy is something that can be shared at different levels with different people. It’s not necessarily about love and romance.

Closely linked to intimacy is another basic human need – the need to regularly give and receive attention.

Workshop – Overcome worry, anxiety and stress through daily journaling habits

Written by Robert Sanders. Posted in Activities

Tuesday 4 February 2020
Cost £30
Café Rouge, Haywards Heath

In this 2 hour workshop, NLP Master Practitioner, Robert Sanders will work with you to explore anxiety, stress and low mood in you or your loved ones. He will then show you how adding some simple habits to your daily routines. These can help you overcome symptoms of
anxiety, stress and depression.

Some of the habits demonstrated will be:

  • basic psychological needs
  • worry time
  • assessing feelings
  • visualisation
  • gratitude

You will get a chance to try these methods yourself, using his recent book, ‘The Anxiety Habits Journal’ to help create a practical daily and weekly routine that encourages you towards positive change.


Booking is essential.
Tickets are available at

A copy of the book will be provided
to all attendees.
anxiety habits journal

Ayurveda -Special Offer!

Written by Robert Sanders. Posted in Blog, Promotions

Marie Grand

Marie Grand – Therapist

Start this promising year getting to know yourself better and finally address your physical and emotional symptoms from their root.

Ayurveda, the science of longevity, is a complete and unique medical system aiming to balance and empower your body, mind, and that sparkle within, so you can re-unite with health and happiness. Understanding why you are not feeling your best and working on the root cause is at the core of Ayurvedic medicine. With tailored nutrition, medicinal herbs, body therapies and more, Ayurveda remains today one of the most effective and sustainable way to treat many conditions and especially chronic ailments in the West.


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