article by Vinings’ Herbalist, Ms Yaso Shan The current heatwave may have brought many of us to the beaches and the great outdoors but for those who are wary of excessive sun exposure and the risks to skin health, a good quality skincare product containing sunscreen is a must. A report by the World Health […]

Our lives today are stressful – there’s always so much to do, never enough time … which is exactly why we need to learn to relax. We know deep down that relaxation is good for us, but rarely do we allow ourselves the “luxury” of time to “be” rather than “do”. The benefits of relaxation […]

LIGHTER, BRIGHTER AND MORE POSITIVE – HOW GOOD IS THAT! by Judy Sharp, Hypnotherapist and Past Life Regression Therapist at Vinings We start collecting baggage from an early age, taking on board “stuff” from parents, teachers, lovers, bosses … it piles up, weighing us down, stifling our creativity, trapping our true selves inside cages made […]

Robert Sanders, NLP Practitioner, Timeline Therapist and Life Coach at Vinings, talks about “needs” – at every level: We all know that our bodies need certain things to maintain them. Without food, water, air and sleep we would very soon be in serious trouble, and ultimately die. These needs are so vital, that when we […]