Written by Caroline Burton on . Posted in Blog
Our lives today are stressful – there’s always so much to do, never enough time … which is exactly why we need to learn to relax. We know deep down that relaxation is good for us, but rarely do we allow ourselves the “luxury” of time to “be” rather than “do”. The benefits of relaxation […]
LIGHTER, BRIGHTER AND MORE POSITIVE – HOW GOOD IS THAT! by Judy Sharp, Hypnotherapist and Past Life Regression Therapist at Vinings We start collecting baggage from an early age, taking on board “stuff” from parents, teachers, lovers, bosses … it piles up, weighing us down, stifling our creativity, trapping our true selves inside cages made […]
Robert Sanders, NLP Practitioner, Timeline Therapist and Life Coach at Vinings, talks about “needs” – at every level: We all know that our bodies need certain things to maintain them. Without food, water, air and sleep we would very soon be in serious trouble, and ultimately die. These needs are so vital, that when we […]
Life nowadays can be very stressful, with deadlines and pressures at every turn. The team at Vinings Natural Health Centre would like to invite you to come along to a series of weekly sessions to show you different ways of relaxing. Each Tuesday evening, 7pm – 8pm, starting Tuesday 19th September, a different therapist will […]