We are launching a regular new series of articles where we look at one health issues and ask our experienced practitioners for their input. Sleeping problems seem to crop up on everyone’s agenda, so it’s a good one to start with.Sleep is vitally important for our overall wellbeing. Interrupted sleep or lack of sleep can have […]

Emma Barrington has recently joined the team of therapists working at Vinings Natural Health Centre, bringing her years of experience in the fields of Nutrition and Dietetics. She offers what she calls a “no-nonsense, food-first approach to nutritional support” which starts from a base of diet and works through to overall lifestyle advice and coaching […]