An article by Robert Sanders, Life Coach, Timeline Therapist and NLP Practitioner at Vinings Natural Health Centre We all need to feel safe and secure. This seems like one of the most straightforward of the basic psychological needs. Your unconscious (or subconscious) mind is naturally sensitive to any threats to your safety and security. This […]

article by Vinings’ Herbalist, Ms Yaso Shan The current heatwave may have brought many of us to the beaches and the great outdoors but for those who are wary of excessive sun exposure and the risks to skin health, a good quality skincare product containing sunscreen is a must. A report by the World Health […]

Our lives today are stressful – there’s always so much to do, never enough time … which is exactly why we need to learn to relax. We know deep down that relaxation is good for us, but rarely do we allow ourselves the “luxury” of time to “be” rather than “do”. The benefits of relaxation […]

  Robert Sanders, NLP Practitioner, Life Coach and Timeline Therapist at Vinings, writes: In my previous article, Are you aware of your needs , I wrote about the nine basic human needs, suggested in the Human Givens approach. Fulfilling these needs could be the key to improving our well-being and mental health. When you are […]