Exam season is almost upon us and many young people will be working towards qualifications in earnest now. It can be hard enough focusing on doing the work and making sure you are revising thoroughly enough. For many, though there is the stress, anxiety and worry of the exams themselves.  Exams, by definition, can be […]

Working with ‘Big-T’ and ‘small-t’ traumas. Why both deserve our respect and attention. By Ruth Anderson-Davis EFT & Matrix Reimprinting can be helpful in releasing anxiety, stress, depression, low self-esteem, phobias, traumas, negative subconscious beliefs, grief or any past event you might need help moving on from. Even physical conditions can sometimes have their root […]

“Alone, we can do so little; together, we can do so much” – Helen Keller. Returning to this occasional series on the basic psychological needs. Today the focus is on our need for community. Human beings are essentially social animals. Throughout history, from the earliest times we have lived in groups and depended on each […]

The Art of Self Care:  Herbal and Holistic Wellbeing by Vinings’ Herbalist, Ms Yaso Shan Introduction Our world is moving quickly. Many of us have very little down time and lots of pressure to constantly perform at a high level. We need to have a great career, be in the best shape, and have a […]