An article by Robert Sanders, Life Coach, Timeline Therapist and NLP Practitioner at Vinings Natural Health Centre We all need to feel safe and secure. This seems like one of the most straightforward of the basic psychological needs. Your unconscious (or subconscious) mind is naturally sensitive to any threats to your safety and security. This […]

We all tend to put everyone else first, and ourselves last, don’t we? But that doesn’t do us any good, or those around us. It’s time to learn the Art of Self Care, in a series of totally free talks at Vinings Natural Health Centre. Each Tuesday evening starting on Tuesday 18th September, 7pm – […]

article by Vinings’ Herbalist, Ms Yaso Shan The current heatwave may have brought many of us to the beaches and the great outdoors but for those who are wary of excessive sun exposure and the risks to skin health, a good quality skincare product containing sunscreen is a must. A report by the World Health […]

This week – 30 April to 6 May – is Healing Awareness Week, co-ordinated by The Healing Trust.  The idea behind the week is to raise awareness of healing across the wider community. Carole Thornton is our resident healer and Reiki practitioner and will be around this week to answer any questions you may have […]