Many of us spend too much of our time worrying about the future and how things will work out. A certain amount of worrying is necessary to our daily lives, so that we can make wise choices about how we do things that involve some risk. There is a time for worrying and there’s a […]

Sophia Russell RSHom, MFHT Sophia is an experienced therapist with a truly holistic approach to health and wellbeing.  Registered HomeopathClinical AromatherapistReiki Master and TeacherM Technique Practitioner and TeacherWeleda Wellbeing Advisor After a first career in Fund Management and subsequent time out to have four children, Sophia became a Birth and Postnatal Doula and was honoured […]

Robert Sanders, Therapist and Coach, talks to Jay Win, on the Conscious Chat’s Podcast in Australia, about NLP and Coaching

Essentially Self Help for your Wellbeing and Vitality Introducing Jin Shin Jyutsu® Physio-Philosophy  Starting 20 April 2023, for six weeks.  Time: 1030 to 1230 Now, at this unique time in our history, more and more of us are recognising the importance of taking care of ourselves and those close to us. Come and learn how you […]