Posts Tagged ‘basic needs’

Are you keeping in touch? The basic need for intimacy.

Written by Robert Sanders. Posted in Basic Human Needs, Blog

need for intimacy represented by children touching handsIn general, we all have a basic need to have connection with others. While there are a few exceptions, such as those on the autistic spectrum, the need for intimacy on some level is vital to our mental, emotional and physical well-being. This is why, for most people, solitary confinement or exclusion are such painful and cruel punishments.

If you are not fulfilling your need for intimacy, you are highly likely to experience some level of depression and anxiety. 

How do I fulfill my need for intimacy?

Many of us are lucky enough to have a partner or a spouse, with whom we can share intimate moments. From a gentle touch on the arm, to kissing and sexual intercourse, we are fortunate to be able to deeply fulfill our need for intimacy. This may seem the ideal, but even if you live alone, it is still possible to improve this area of your life. It is also true to say that relationships with a loved one may not always be running at their best, and the intimacy that once was there, may now be less.

We all need a sense of community and contribution

Written by Robert Sanders. Posted in Basic Human Needs, Blog

Alone, we can do so little; together, we can do so much” – Helen Keller.

Returning to this occasional series on the basic psychological needs. Today the focus is on our need for community.

Human beings are essentially social animals. Throughout history, from the earliest times we have lived in groups and depended on each other. This has been part of our success, if we can call it that.

To varying degrees, people need people. One of the basic psychological needs that must be fulfilled to keep you free from depression and anxiety is that  sense of community. More than this it is about making a contribution to others.  Essentially, you need to feel part of something larger than yourself, part a community of people, working for something that has meaning and significance. 

Address

  • Vinings Natural Health Centre
    Clover Court, Church Road
    Haywards Heath
    West Sussex
    RH16 3UF

Copyright © 2018 Vinings Natural Health Centre