Posts Tagged ‘coaching’

Ayurveda -Special Offer!

Written by Robert Sanders. Posted in Blog, Promotions

Marie Grand

Marie Grand – Therapist

Start this promising year getting to know yourself better and finally address your physical and emotional symptoms from their root.

Ayurveda, the science of longevity, is a complete and unique medical system aiming to balance and empower your body, mind, and that sparkle within, so you can re-unite with health and happiness. Understanding why you are not feeling your best and working on the root cause is at the core of Ayurvedic medicine. With tailored nutrition, medicinal herbs, body therapies and more, Ayurveda remains today one of the most effective and sustainable way to treat many conditions and especially chronic ailments in the West.

Are you keeping in touch? The basic need for intimacy.

Written by Robert Sanders. Posted in Basic Human Needs, Blog

need for intimacy represented by children touching handsIn general, we all have a basic need to have connection with others. While there are a few exceptions, such as those on the autistic spectrum, the need for intimacy on some level is vital to our mental, emotional and physical well-being. This is why, for most people, solitary confinement or exclusion are such painful and cruel punishments.

If you are not fulfilling your need for intimacy, you are highly likely to experience some level of depression and anxiety. 

How do I fulfill my need for intimacy?

Many of us are lucky enough to have a partner or a spouse, with whom we can share intimate moments. From a gentle touch on the arm, to kissing and sexual intercourse, we are fortunate to be able to deeply fulfill our need for intimacy. This may seem the ideal, but even if you live alone, it is still possible to improve this area of your life. It is also true to say that relationships with a loved one may not always be running at their best, and the intimacy that once was there, may now be less.

We all need a challenge (it’s a basic psychological need)

Written by Robert Sanders. Posted in Basic Human Needs, Blog

goldfish bowl:the need for challengeIn this latest blog in my series on meeting your psychological needs I am focusing on our need for challenge. 

Not everybody wants to climb Everest, swim the channel or run an ultra-marathon. Some people do these things without thinking, but they are not essential to everybody. When it comes to being creative, which is related to challenge, we don’t all want to become the new Picasso. While it may be true that we all have a novel in us, we might be perfectly happy to keep it there!

However on some level, there is a basic human need to be challenged. If we live a life entirely based on habit, a safe environment, comfort and casual social interaction, over time, it is very likely that our boundaries of what is safe will shift.

Exam confidence – New Workshop

Written by Caroline Burton. Posted in Blog

Exam season is almost upon us and many young people will be working towards qualifications in earnest now.

It can be hard enough focusing on doing the work and making sure you are revising thoroughly enough. For many, though there is the stress, anxiety and worry of the exams themselves. 

Exams, by definition, can be very stressful. By their very nature they ‘high stakes’ and can feel like your whole future depends on them. Added to this, they frequently take place in an alien environment that is nothing like the normal learning space. Students can feel isolated and exposed in a hall of desk upon desk.

It is no wonder that many students can experience varying symptoms.  Ranging from butterflies, lack of sleep and even occasionally all-out panic attack both before and during the exams.

I am one of Vinings’ Life Coaches and a Master Practitioner of Neurolinguistic Programming.  I have worked with many teenagers and older students, both in schools and one-to-one. By changing the way they experience the exams and employing some techniques, I have found that they can often feel significantly better.

Feeling better can also mean that students perform better and can be more focused on their work.

Exam Confidence Workshop

That is why I have planned this one-off exam confidence session on Tuesday 30 April at Cafe Rouge in Haywards Heath.

The session is aimed at students and a parent or parents. I will talk about the causes and effects of exam stress and then teach some techniques and approaches that can help students cope better over the period. The presence of parents ensures that there is someone else who is familiar with the techniques who can support them to consciously use the techniques going forward.

If you are interested in attending this event, numbers are limited to 22 and some places are already allocated so please do sign up soon. You can purchase tickets on my website, or make your booking directly over the phone on 07877074053.

Address

  • Vinings Natural Health Centre
    Clover Court, Church Road
    Haywards Heath
    West Sussex
    RH16 3UF

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