In this latest blog in my series on meeting your psychological needs I am focusing on our need for challenge.  Not everybody wants to climb Everest, swim the channel or run an ultra-marathon. Some people do these things without thinking, but they are not essential to everybody. When it comes to being creative, which is related […]

By Judy Sharp Dip Hyp; Dip PLT GHR and CNHC registered Hypnotherapy is simply the therapeutic use of hypnosis as a way of accessing the unconscious to resolve a very wide range of issues ranging from irrational fears and phobias to anxiety and depression; from emotional trauma to weight management; from challenges with relationships or […]

Exam season is almost upon us and many young people will be working towards qualifications in earnest now. It can be hard enough focusing on doing the work and making sure you are revising thoroughly enough. For many, though there is the stress, anxiety and worry of the exams themselves.  Exams, by definition, can be […]

Working with ‘Big-T’ and ‘small-t’ traumas. Why both deserve our respect and attention. By Ruth Anderson-Davis EFT & Matrix Reimprinting can be helpful in releasing anxiety, stress, depression, low self-esteem, phobias, traumas, negative subconscious beliefs, grief or any past event you might need help moving on from. Even physical conditions can sometimes have their root […]