By Judy Sharp Dip Hyp; Dip PLT GHR and CNHC registered Hypnotherapy is simply the therapeutic use of hypnosis as a way of accessing the unconscious to resolve a very wide range of issues ranging from irrational fears and phobias to anxiety and depression; from emotional trauma to weight management; from challenges with relationships or […]

Exam season is almost upon us and many young people will be working towards qualifications in earnest now. It can be hard enough focusing on doing the work and making sure you are revising thoroughly enough. For many, though there is the stress, anxiety and worry of the exams themselves.  Exams, by definition, can be […]

Working with ‘Big-T’ and ‘small-t’ traumas. Why both deserve our respect and attention. By Ruth Anderson-Davis EFT & Matrix Reimprinting can be helpful in releasing anxiety, stress, depression, low self-esteem, phobias, traumas, negative subconscious beliefs, grief or any past event you might need help moving on from. Even physical conditions can sometimes have their root […]

“Alone, we can do so little; together, we can do so much” – Helen Keller. Returning to this occasional series on the basic psychological needs. Today the focus is on our need for community. Human beings are essentially social animals. Throughout history, from the earliest times we have lived in groups and depended on each […]