Start this promising year getting to know yourself better and finally address your physical and emotional symptoms from their root. Ayurveda, the science of longevity, is a complete and unique medical system aiming to balance and empower your body, mind, and that sparkle within, so you can re-unite with health and happiness. Understanding why you are […]

Do you enjoy reading and learning about alternative therapies and personal development? Would you like to learn more and share ideas with other like-minded people? A group of therapists at Vinings Natural Health Centre in Haywards Heath have decided to launch a new alternative therapy based book club. Over the course of meetings we will […]

In general, we all have a basic need to have connection with others. While there are a few exceptions, such as those on the autistic spectrum, the need for intimacy on some level is vital to our mental, emotional and physical well-being. This is why, for most people, solitary confinement or exclusion are such painful […]

By Judy Sharp Dip Hyp; Dip PLT GHR and CNHC registered Hypnotherapy is simply the therapeutic use of hypnosis as a way of accessing the unconscious to resolve a very wide range of issues ranging from irrational fears and phobias to anxiety and depression; from emotional trauma to weight management; from challenges with relationships or […]