Do you enjoy reading and learning about alternative therapies and personal development? Would you like to learn more and share ideas with other like-minded people? A group of therapists at Vinings Natural Health Centre in Haywards Heath have decided to launch a new alternative therapy based book club. Over the course of meetings we will […]

In general, we all have a basic need to have connection with others. While there are a few exceptions, such as those on the autistic spectrum, the need for intimacy on some level is vital to our mental, emotional and physical well-being. This is why, for most people, solitary confinement or exclusion are such painful […]

In this latest blog in my series on meeting your psychological needs I am focusing on our need for challenge.  Not everybody wants to climb Everest, swim the channel or run an ultra-marathon. Some people do these things without thinking, but they are not essential to everybody. When it comes to being creative, which is related […]

By Judy Sharp Dip Hyp; Dip PLT GHR and CNHC registered Hypnotherapy is simply the therapeutic use of hypnosis as a way of accessing the unconscious to resolve a very wide range of issues ranging from irrational fears and phobias to anxiety and depression; from emotional trauma to weight management; from challenges with relationships or […]