Posts Tagged ‘natural health’

Hypnotherapy – Access All Areas – via the Unconscious Mind

Written by Judy Sharp. Posted in Blog

By Judy Sharp Dip Hyp; Dip PLT
GHR and CNHC registered

Hypnotherapy is simply the therapeutic use of hypnosis as a way of accessing the unconscious to resolve a very wide range of issues ranging from irrational fears and phobias to anxiety and depression; from emotional trauma to weight management; from challenges with relationships or money to giving up smoking. Or it can be used to harness the potential of the unconscious to provide motivation and positive suggestions to overcome stressful situations: exam nerves, driving test blues, yips on the golf course, giving presentations to large audiences ….

Have you ever been mesmerized by flames in a log fire? Or been lost in a beautiful piece of music? Have you been in a car on a rainy journey as the wipers slip-slapped against the windscreen? Then you have slid into “an altered state of consciousness” – precisely the “trance state” that is induced in a session of hypnotherapy.

The mind is like an iceberg

The mind is like an iceberg, with the 10% that shows above the surface of the ocean being the conscious mind, controlling our day-to-day activities and rational, cognitive functions. The 90% of the iceberg sitting quietly below the ocean equates to the unconscious mind. This is the control centre, the computer hard drive, and by by-passing the conscious mind, the hypnotherapist can access the unconscious mind. Not only does it monitor all the physical and biochemical processes that keep us alive, such as breathing and temperature control, it also influences our overall health and wellbeing. It is in the unconscious mind that all memories and traumas, feelings and emotions are stored, and it is here that the therapist works to find the real underlying emotional root cause of an issue.

Special Summer offer from Kirsty our Naturopath

Written by Caroline Burton. Posted in Blog

Kirsty Lander, Vinings’ Naturopath, has a very special offer on all bookings made with her from 11th to 22nd July, for sessions up to 12th August 2016.

Kirsty's summer offer

You can find more information on Kirsty’s website, www.holistichealthwellbeing.com and you can “like” her Facebook page “Sussex Naturopath” to be kept up to date with offers, health tips and the latest research in the field of natural health.
https://www.facebook.com/NaturopathSussex/?ref=hl 

 

Hay Fever? Try Acupuncture!

Written by Caroline Burton. Posted in Blog

Julia Biggs, Vinings’ Acupuncturist sees several new patients every summer who are suffering from hay fever.
Acupuncture is well known as an alternative treatment for this seasonal misery. sneezing screen shot
Thousands of people use it every year for help with the symptoms that make life so miserable – red, itchy eyes; sneezing; runny nose; a general feeling of agitation. Some of these report relief after just one session!

Acupuncturists focus on the imbalance of energy flow through the body: by restoring balance, symptoms are relieved and underlying causes are addressed. Treatment is safe, gentle and effective: it has no side effects and can be long-lasting. Whey not try the natural alternative?

Julia Biggs

Mind, Body, Spirit Event in Burgess Hill Saturday 27th February

Written by Caroline Burton. Posted in Blog

Last year we took part in the Mind, Body, Spirit event in Haywards Heath – and we enjoyed it so much we’re doing it all over again! Ali McNab, who organised last year’s event, is also behind this one, which will take place at the Martlets Hall in Burgess Hill on Saturday 27th February from 10am to 5pm.

Why not come along and say hello? Various members of the Vinings team will be there, so you can talk about natural health remedies, treatments and therapies, and overall wellbeing. Perhaps even enjoy a taster neck and shoulder massage too (it’s worth a visit just for that!).

The Martlets Hall is right in the town centre at Burgess Hill, and there is plenty of pay & display parking close by. There is also a good bus service around the town, and the train station is no more than 10 minutes away.

For full information, go to:  www.mind-body-spirit-sussex-festival.co.uk  .

We look forward to seeing you there!

Address

  • Vinings Natural Health Centre
    Clover Court, Church Road
    Haywards Heath
    West Sussex
    RH16 3UF

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