Sophia Russell, Reiki Master and Teacher , is running two Reiki courses in January and February 2024. The first course, on 27 January is a Level One (foundation) course for those wishing to learn to use it for themselves and their friends. The second, on 3 February, is a more advanced Level 2 practitioner course. […]

Written by Sophia Russell What is Reiki? Reiki (pronounced Ray-Key) is a Japanese word. Rei means “universal wisdom” and Ki means “life energy”. Reiki is therefore vital life energy guided by universal wisdom. It is a powerful tool for physical, mental, emotional and spiritual healing and greatly enhances personal growth. Ki energy is the vital […]

22 November, 2023, 6.30-8 pm Spend an evening with Nutritional Therapist Janine Thornton who will explain how digestive function is linked to immunity, mental health and chronic disease. Janine will share tips on how to optimise gut function and explain the mysteries of the gut microbiome. The evening will end with a zinc taste to […]