Posts Tagged ‘Haywards Heath’

Workshop – Overcome worry, anxiety and stress through daily journaling habits

Written by Robert Sanders. Posted in Activities

Tuesday 4 February 2020
Cost £30
Café Rouge, Haywards Heath

In this 2 hour workshop, NLP Master Practitioner, Robert Sanders will work with you to explore anxiety, stress and low mood in you or your loved ones. He will then show you how adding some simple habits to your daily routines. These can help you overcome symptoms of
anxiety, stress and depression.

Some of the habits demonstrated will be:

  • basic psychological needs
  • worry time
  • assessing feelings
  • visualisation
  • gratitude

You will get a chance to try these methods yourself, using his recent book, ‘The Anxiety Habits Journal’ to help create a practical daily and weekly routine that encourages you towards positive change.

 

TEA OR COFFEE INCLUDED
Booking is essential.
Tickets are available at
www.robertsanders.me.uk/anxietyworkshop

A copy of the book will be provided
to all attendees.
anxiety habits journal

Weight Loss: 2 Therapists, 2 Approaches

Written by Caroline Burton. Posted in Blog

One of the (many!) lovely things about Vinings Natural Health Centre is the range of treatments and therapies you can enjoy under one roof. 

Often, there is more than one approach to a particular condition or issue, and we are holding a series of informal talks over the next few months to highlight this aspect of our work. In each case, two of our practitioners will talk about their approach to the same issue.

Our first talk is on Wednesday 15th March, 10am – 11.30am, at Vinings, and the topic is Weight Loss.
Nutritional Therapist Darshika Bower (left) will show you how you can kickstart your health, energy and weight loss through eating foods that balance your blood sugar.
Hypnotherapist and Past Life Regression Therapist Judy Sharp (right) will outline a more alternative approach, including Hypnotic Gastric Banding.

Places for the talk are limited, so if you would like to come along, please contact Darshika or Judy to book your place – there’s no charge, we’d just like to know how many (healthy) refreshments to provide!

Darshika:  07930 388 874             darshika@thehealthsurgery.com            www.thehealthsurgery.com

Judy:   07597 020 512            judy@effective-hypnotherapy.co.uk              
www.effective-hypnotherapy.co.uk

We look forward to seeing you there!

Vinings Natural Health Centre is located in Church Road, Haywards Heath, just behind the M&S car park at Orchards Shopping Centre. We share an entrance with Clover Court Retirement Flats, and have our own car park for clients.

 

 

Cranio Sacral Therapy – what happens during a session?

Written by Caroline Burton. Posted in Blog

Vinings is delighted to welcome Lisa Moore, an experienced Cranio Sacral Therapist, to the team of practitioners working from the lovely relaxed surroundings of Vinings Natural Health Centre.

Lisa explains what to expect from a typical session:

“We will always start with a written case history, this allows me to understand the exact reasons for your visit, and this is really important. Typically the session lasts between 40 – 50 minutes, although this can vary. You remain clothed, and will usually lie face up, but if this is uncomfortable you can lie on your side or you may be seated.

I will make light contact with your head, the base of your spine, and other areas, encouraging your body to relax and begin to make the changes it needs. Sometimes you will feel as if I am moving your head, arms or legs but it should all feel natural and comfortable, there is never any force applied. Because the body functions as a whole, I may focus on areas other than where your symptoms occur – remember the song: your hip bones connected to your thigh bone? Well, everything is connected, so an issue in your neck could be related to a sprained ankle that happened a long time ago. I know it sounds odd but our bodies are very good at bringing us back to “normality” and if this means that you stand slightly twisted as that eases a pain on your ankle, then this will form a habit that may eventually manifest as neck pain!

After a session there is occasionally a short period of adjustment as part of the healing process, where you may become more aware of symptoms. Sometimes people report relief after one one or two sessions: this was certainly true for me when I started having CRT! For long-standing problems, further sessions may be needed, and many people report that they benefit from regular treatent – think of it as a regular MOT! They say that, as well as noticing improvement in their physical or emotional symptoms, they feel that they have more awareness of their own needs and strengths, and their quality of life has improved.”

If you feel that some sessions of Cranio Sacral Therapy with Lisa  could help you, call her on 01444 847 951 or email her on lisa@fitformoore.co.uk.

Click on the link to find out more about Cranio Sacral Therapy 
Click on the link to find out more about Lisa Moore

 

Time for You?

Written by Caroline Burton. Posted in Blog

Well, the long summer holidays are over – phew! Whether you’ve been away on the holiday of a lifetime, or been coping with little ones who get bored far too quickly; whether you’ve been on “granny duty” or trying to juggle job, home and holidays – now is the time to settle back into a routine.

Now is a good time to focus on you, too. With autumn well on the way, it’s time to get your whole system in shape. Hopefully you’ve topped up with sunshine through the summer – best natural source of vital Vitamin D – and now you should be thinking about those months ahead. Time to build up the immune system, pull the diet back on track, give up smoking instead of just talking about it – and yes, perhaps even a bit of pampering at every level if that’s what your body needs!

At Vinings Natural Health Centre, our team of experienced therapists can take care of body, mind and soul!
Just think how wonderful a relaxing aromatherapy massage with Carole Thornton could be, with specially-selected essential oils to work at deep levels to help you unwind, de-stress and come back to that place of balance.
Or if it’s a deep-tissue-style massage you need to get rid of knots or for rehab, Graham Lines is your man: he specialises in sports massage and offers taping, strapping and ultrasound too.
If you feel you’re out of kilter diet-wise, then our naturopath Kirsty Lander can give you a top-to-toe check-up and help you get back on track, physically, mentally and emotionally. The blend of scientific and traditional healing principles, with kinesiology and practical experience helps with a wide range of imbalances and conditions.
It’s not always easy – whatever your age – to find that path through life, and sometimes we seem to lose our way. Robert Sanders works with a mix of NLP, Timeline Therapy and Life Coaching to help you understand where you are (and who you are!) and how you can get to where you would like to be.
Sometimes, there’s an energy blockage: what better way to release that than with acupuncture with Julia Biggs? Julia’s highly-intuitive approach helps to identify those trouble spots and clear the blockages so that the energy flows smoothly again, easing physical discomfort or that feeling of being stuck.
If you decide that now is the time to tackle that excess weight, or to kick the smoking habit once and for all; if that irrational phobia is getting in the way of your daily life – hypnotherapist Judy Sharp can help! She combines clinical hypnotherapy with past life regression, soul retrieval and other techniques to uncover the real root cause of an issue.
Just because summer is over, don’t forget your feet! They will be tucked into shoes and boots all winter, so treat them well! If you would like regular foot care, Caroline Burton is your lady, while for more clinical / medical advice, our podiatrist / chiropodist Deborah Ferguson can provide the treatments you need.
If you would like to try something completely different – have a consultation with our herbalist Yaso Shan. She is highly experienced in Chinese herbal medicine and also creates her own range of Centella personal care products that contain only natural ingredients. They make fabulous gifts!
And last but not least, if guidance and emotional support is what you need – and most people do at some stage in their lives – then turn to counselling psychologist Dr Lynne Jordan, who is highly experienced in various counselling modalities and will be able to help you through those rocky patches.

This is Time for You – and the team at Vinings Natural Health Centre would be more than happy to help you towards optimal health and wellbeing!
Vinings Natural Health Centre is located in Church Road, Haywards Heath, behind the Orchards Shopping Centre. We have our own parking for clients, and it is a lovely peaceful place to come and unwind as the healing takes place.

Address

  • Vinings Natural Health Centre
    Clover Court, Church Road
    Haywards Heath
    West Sussex
    RH16 3UF

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