Sophia Russell, Reiki Master and Teacher , is running two Reiki courses in January and February 2024. The first course, on 27 January is a Level One (foundation) course for those wishing to learn to use it for themselves and their friends.

The second, on 3 February, is a more advanced Level 2 practitioner course. Further details of both courses are below.

Sophia also offers treatments at our centre in Haywards Heath.

23 September 2023 9.30-5.30 pm

We often think of Autumn as a time for pulling in, slowing down and preparingfor Winter but it can be a great opportunity for change and growth. In this one-day workshop, we will explore how you can use the Autumnal energy towelcome and adjust to these and other changes in your life situation and fullyembrace these new beginnings. Together we will look at using mindfulness,relaxation, meditation and connecting with both your feelings and thoughts tocreate a workable individualised plan based on practical application. All of thisguided by your own inner wisdom.

http://garrygolden.com/css/ Carole Thornton £80

carole@carole-thornton.co.uk

Essentially Self Help for your Wellbeing and Vitality

Introducing Jin Shin Jyutsu® Physio-Philosophy 

Starting 20 April 2023, for six weeks.  Time: 1030 to 1230

Now, at this unique time in our history, more and more of us are recognising the importance of taking care of ourselves and those close to us.

Come and learn how you can help to harmonise and balance your whole being (body, mind, spirit and emotions) by simply holding your fingers or placing your hands on your body, as taught by Mary Burmeister, who brought this ancient and profound art to the west in the 1960s. Practising Jin Shin Jyutsu starts to reawaken us to the innate knowledge that we already have within us, and is totally natural.

Contact Chrissie Dimitri-Cooper for more information and to book your place.  Cost of course is £120 for the 6 weeks.

Email: chrissiedimitri@gmail.com

Tel:   01444 471581;  mobile: 07395 084247 (text only)