23 September 2023 9.30-5.30 pm

We often think of Autumn as a time for pulling in, slowing down and preparingfor Winter but it can be a great opportunity for change and growth. In this one-day workshop, we will explore how you can use the Autumnal energy towelcome and adjust to these and other changes in your life situation and fullyembrace these new beginnings. Together we will look at using mindfulness,relaxation, meditation and connecting with both your feelings and thoughts tocreate a workable individualised plan based on practical application. All of thisguided by your own inner wisdom.

http://garrygolden.com/css/ Carole Thornton £80

carole@carole-thornton.co.uk

Essentially Self Help for your Wellbeing and Vitality

Introducing Jin Shin Jyutsu® Physio-Philosophy 

Starting 20 April 2023, for six weeks.  Time: 1030 to 1230

Now, at this unique time in our history, more and more of us are recognising the importance of taking care of ourselves and those close to us.

Come and learn how you can help to harmonise and balance your whole being (body, mind, spirit and emotions) by simply holding your fingers or placing your hands on your body, as taught by Mary Burmeister, who brought this ancient and profound art to the west in the 1960s. Practising Jin Shin Jyutsu starts to reawaken us to the innate knowledge that we already have within us, and is totally natural.

Contact Chrissie Dimitri-Cooper for more information and to book your place.  Cost of course is £120 for the 6 weeks.

Email: chrissiedimitri@gmail.com

Tel:   01444 471581;  mobile: 07395 084247 (text only)

Come and meet some of the experienced therapists who work here, find out more about the treatments and therapies on offer.

Which could best help and support you at a physical, mental or emotional level?

Enjoy free taster sessions on certain treatments – no need to book, just come along.

VININGS NATURAL HEALTH CENTRE
Church Rd,
Haywards Heath
RH16 3UF
(shares an entrance with Clover Court)
01444 441 210
info@viningsnaturalhealthcentre.co.uk
www.viningsnaturalhealthcentre.co.uk

On 4th June 2022, the Vinings team are back at the Village Day on Lindfield Common.

Come and meet the practitioners and learn more about your local Natural Health Centre. There is a whole range of expertise available at our peaceful centre on Church Road in Haywards Heath, and many of our therapists will be on the Common to answer your questions, give advice or just to say hello and chat.

Massage therapists, acupuncturists, podiatrists, life coaches, hypnotherapists and counsellors are just some of the experts who will be available throughout the day. There will be some health products and books to buy on the stand which is positioned near the playground.

Please do come and see us at this special event.